Top Mattresses For Lower Back Pain

A good mattress is important enough when you don t suffer from back pain.

Top mattresses for lower back pain.

Optimal mattress firmness for back pain. When a mattress is too soft for back and belly sleepers the lower spine might curve too far inward or not far enough which can cause or exacerbate back pain. For side sleepers the hips could. Choosing the best mattress for back pain is critical for your health and well being.

Research is limited but in one study researchers assigned new mattresses to more than 300 people with low back pain. Purchasing a mattress topper can be an affordable way to transform your sleep surface without the investment or commitment of buying a new mattress. Which type of mattress topper is best for lower back pain. While research is limited in this area one study evaluated over 300 people with lower back pain and found that approximately 82 of individuals that used medium firm mattresses reported decreased pain.

A mattress topper is an extra layer of material that rests on top of the existing mattress to modify its feel. Memory foam polyfoam. The best mattresses for back pain in 2020 including medium firmness memory foam and hybrid styles to help people who suffer from upper back lower back and neck pain. They used either medium firm or firm mattresses for 90 days.

But with so many different options out there it can be a challenge to pick the best. Relieve back pain and improve sleep with these top rated mattresses for a bad back based on testing and user reviews including casper purple saatva puffy and nectar.