Vertical Jump Test Using Timing Mat

Vertical jump height can also be measured using a timing mat.

Vertical jump test using timing mat.

The jump mat is a special electronic device that uses special mat that s attached to a monitoring device. Vertical jump test mat. Perfect for assessing leg strength and power a benefit of the takei jump meter is that it reduces the variability of arm length compared to a standard vertical jump test. Vertical jump height can also be measured using a timing mat.

Several results can be calculated from the test using the data of the number of jumps average flight time and contact time and total time of the test. The perform the jump test using the electronic mat the athlete steps on the jump mat and jumps up from a standstill position. The subject wears a waist belt attached to measuring tape that is grounded to the mat. The vertical jump test is usually performed with a counter movement where there is bending of the knees prior to the jump.

The height of each vertical jump can be calculated using this formula. Set the tape to zero then jump as. The vertical jump test is a common fitness test of leg power. The vertical jump measurement when using this device is also not reliant on the subject timing their jump to touch something at the peak of the jump.

The mat calculates vertical jump height by measuring the time that the feet are not in contact with the mat and from this calculates explosive leg power just jump system top end sport 2014. A mat is also required the just jump mat is a 27 inch x 27 inch mat with a hand held battery operated computer unit. The vertical jump mat is based on a mechanical wheel jump meter. The test time is between 5 and 60 seconds often 60 seconds.

The test is usually performed against a wall or similar device to measure the height jumped but can also be tested using a timing mat. For this method the jump mat is the only equipment you will need. Other test variations are to perform the test with. The ezejump vertical jump testing system is a tool built for professionals.

Popular in power and speed sports like athletics basketball and football the takei jump mat gives an accurate measurement of timing jump height using a recoiling tape measure. Its solid stainless steel top bluetooth connectivity and amazing ezejump app brings a full suite of vertical jump testing protocols including jump height contact time flight time reactive strength index rsi bosco tests plus fatigue measurement protocols. Using the timing mat you can perform the test without arm movement as the arm is not required to reach up. The test can also be performed as a squat jump starting from the position of knees being bent.

The test can also be performed as a squat jump starting from the position of knees being bent. Many timing mats can also be used for timing sprints and other uses. The vertical jump test is usually performed with a counter movement where there is bending of the knees immediately prior to the jump.